To consistently increase strength, you MUST follow a progressive, thought-out training program that is designed to do so.
8-WEEK STRENGTH PROGRAM
NO SHORTCUTS. NO B.S. JUST REAL RESULTS YOU CAN SEE & FEEL.
This is a Full-Body progressive, strength-training program that WILL get you STRONG!
PSA: Strength = Muscle. So, if you fuel correctly, you'll see some serious SIZE gains as well.
- Tried and true, science-based training methodologies
- Varied, effective, and fun workouts that don't waste time.
- SIMPLE, easy to follow, and EFFICIENT
- Set your own training schedule
- Get in and out of the gym in 60-mins or less
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PDF Guide: One-time purchase, lifetime access
- Designed by Marine Raiders Nick Koumalatsos and Josh Honsberger
🔴[FREE BONUS] 7-days access to our coaching app ($69 value)
This program is going to push your limits and test not only your physical strength, but your mental strength as well. It won’t be easy, but if you stick to it you WILL see some serious strength gains! You’ll never wander through your workout wondering why you aren’t lifting more than you were a few months ago, or even a few weeks ago.
More program details:
All weight recommendations that are laid out in this program are to be based on a 3 Repetition Max (3RM).
Training days are laid out as DAYS, without rest days incorporated - therefore this ‘8-week’ guide may last you much longer than 8 weeks. I recommend a training schedule of 2-3 days on, followed by 1 day off, or an active rest day. But get through it as you can with your own schedule. Regardless, you'll see noticeable strength gains week after week.
Basic Equipment You’ll Need Access To:
- Barbell & Plates
- Dumbbells
- Basic Bands or TRX
- Cable Machine
- Kettlebell (Can always sub this for a Dumbbell if needed)
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