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TRY THE AGOGE BROTHERHOOD
If you want to become fitter, more disciplined, financially secure, focused, and purpose-driven, you’re in the right place.
When you purchase this eBook you'll get an all-access free trial pass to The Agoge community for additional fitness, nutrition, and lifestyle resources, as well as expert guidance and coaching.
No excuses, period.
This program is designed to take away any excuses we might have not to be able to train... Minimal equipment, no equipment, traveling, short on time, stuck at home, kids, etc. etc.
We all have 20 minutes, or at least can MAKE 20 minutes to work out a few times a week.
Progress is about consistency – if you consistently make 20 minutes a day for yourself to do this training, you will not only progress along your fitness journey, but you will also see progress in other areas of your life.
20 minutes a day.
All training days are programmed for 20 minutes. However, during some training days you might not be able to complete the work in the prescribed time (yet). This is okay – keep at it! You'll get there.
This program can be done on its own or mixed into your other training routine for shorter, intensive workouts when you have less time.
These 20 minutes are designed for you – for you to push yourself to be better and leave NO EXCUSES!
This Guide is to be a simple one that teaches you the basics of nutrition whether you want to lose weight or put on muscle. This is to guide you to strip away the noise and confusion and start eating better that aligns with your goals. A lot of times we are overcomplicating things and worrying about little bitty nuances when the big picture and consistency are not even there.
Get started today!