BUILD EXPLOSIVE POWER

8-WEEK POWER TRAINING PROGRAM

No B.S. No Shortcuts. Just REAL Results you can SEE & FEEL!

This program delivers explosive benefits that elevate athletic performance and everyday functionality. By emphasizing rapid force production, it boosts fast-twitch muscle fibers, enhancing speed and agility.

• Beyond athletics, power training provides:
• Stronger bones
• Improved metabolic rate for efficient fat burning
• Neuromuscular coordination
• Reduces injury risk
• Makes daily tasks feel effortless
• Improves longevity

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Overall, this program will transform your body into a high-performance machine!

Throughout this program, ensure you are constantly and consistently improving your position and posture of each exercise, as well as your explosiveness throughout the exercises.

More Program Details:

All percentages that are laid out in this program are to be based on 90% of a 1 Repetition Max (1RM). This 1RM can be calculated.

Push yourself to move explosively and efficiently.

SAMPLE TRAINING SESSION:

• DEADLIFT - 10 X 3 @65%
• PUSH PRESS 10 X 3 @65%
• PULL-UPS - 60 REPS (use reactive measures to complete all reps)
• 3 X 25
• DB RDL WITH SHRUG AT TOP
• ARNOLD PRESS
• KB SWING
• SLED PUSH - 8 X 9 SEC (load should be heavy but light enough to move explosively)

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