If you want to GROW, this is your guide to do it in the most efficient way possible
FULL BODY HYPERTROPHY PROGRAM
NO B.S. NO SHORTCUTS. JUST SMART PROGRAMMING & REAL RESULTS YOU CAN SEE & FEEL!
This program is a FULL-BODY hypertrophy-based program designed to create new muscle, induce muscle growth, and increase overall strength as well.
- These workouts are SIMPLE and EFFICIENT
- Set your own schedule
- Train 3-5 days/week
- 45-60min workouts.
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Combination of volume training, functional movements, circuit training, light cardio days, along with traditional bodybuilding style workouts.
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This program is going to help you lay the proper foundation for your body and muscles. You'll have to work for it, but if you consistently follow the plan, you WILL see some incredible muscle gains, especially when fueled with an appropriate nutrition protocol.
More Program Details:
All percentages that are laid out in this program are to be based on a 5RM.
This is a full 12-week training program. However, training days are laid out as DAYS. That means this program will last you longer than just 12 weeks, because intentional rest days are not included.
Set your own training schedule - we recommend a routine of 3 days on, followed by 1 rest day - pick up where you left off and continue through the program.
Whether it takes you 12 weeks or 16 weeks to get through this program you'll see amazing gains regardless. Just push yourself, fuel right, stick to the plan, and watch the magic happen!
Basic Equipment You’ll Need Access To:
- Barbell & Plates
- Dumbbells
- Basic Bands
- Cable Machine
- Access to form of cardio equipment (Treadmill, Assault Bike, Rower, Jump Rope or the ability to walk outside)
If you’re ready to start seeing real results & real growth - this is your guide to getting where you want to be!
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