12 Week Running Protocol

We believe that every man should be able to accomplish a few tasks. Run a 6-minute mile, do 25 dead hang pull-ups, start a fire, change a tire, tie a tie, chop wood and 100 push-up in under 2 minutes.

This program is to build your conditioning to be able to run a mile in under six minutes.

This program is designed to sit on top of your current training program. Continue with your other training program and use this as a supplemental training to build your running capability and improve your cardiovascular endurance. That training regiment should include squats & deadlifts as well other strength and conditioning components. By ensuring your training regimen includes those components it will better set you up for success in accomplishing this task