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The Agoge

12 Week Ruck Protocol (Advanced)

12 Week Ruck Protocol (Advanced)

$20.00 USD
$20.00 USD
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We believe that every man should be able to accomplish a few tasks. Run a 6-minute mile, do 25 dead hang pull-ups, start a fire, change a tire, tie a tie, chop wood and 100 push-up in under 2 minutes.

This program is designed to sit on top of your current training program. Continue with your other training program and use this as a supplemental training to build your rucking capability.

This program is to build your conditioning to be able to consistently maintain a 15 minute mile pace while carrying a 45lb load for long distances.

Have no fear. After these 12 weeks you will be confident, comfortable and capable to complete this task.

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