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The Agoge

12 Week Push Up Protocol

12 Week Push Up Protocol

$15.00 USD
$30.00 USD $15.00 USD
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We believe that every man should be able to accomplish a few tasks. Run a 6-minute mile, do 25 dead hang pull-ups, start a fire, change a tire, tie a tie, chop wood and 100 push-ups in under 2 minutes.

This program is designed to sit on top of your current training program. Continue with your other training program and use this as a supplemental training to build up to 100 pushups in under 2 minutes.

You will train 3 times a week for 12 weeks utilizing this program.

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