From the author of Excommunicated Warrior

The man you used to be is not gone. He is buried.

A Marine Raider lost his marriage, his daughters, his money and nearly his life. What he rebuilt it with was not new. It was the same discipline that made him elite in the first place, pointed at a different battlefield. This is that framework, in eight chapters.

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Reclaim the Man Within, A Marine Raider's Framework for Men Done Drifting, by Nick Koumalatsos

Chapter two

Six years of free advice.
Zero years of movement.

A man messaged Nick on Instagram asking about The Agoge. Price was the problem, he said. Standard exchange. Then Nick scrolled up.

He kept scrolling. Past the replies. Past the polls. Past the comments under the videos. He scrolled until the dates stopped making sense. The man had been messaging him for six years. Six years of answers, free of charge. And in those six years he had gotten heavier, deeper in debt, more bitter about the people in his life, and further from the man he kept saying he wanted to be.

Most men do not collapse.
They drift.

Picture an airport moving sidewalk running the wrong direction. Slow, but steady. Stand still on it and you do not hold ground. You drift backward. Your body wants to break down. Your marriage wants to cool. Your skills want to atrophy. Nobody is maintaining anything. Every man is either walking against the sidewalk or being dragged by it, and time is undefeated.

This book is not a pep talk about that. It is the eight-chapter framework for walking off the sidewalk, with the audit, the tactical work, and a one-week challenge at the end of every chapter.

Verified reader reviews

Men who already did the work

“Not only have I read this book, I lived it.”

I was the middle aged guy living the perfect life on paper. Wife, kids, perfect house, fancy cars, trips, and a successful business. Inside? Lost, struggling with my weight, coasting through life living off yesterday’s wins, not present, resentful of the amazing life I had built.

Sitting at 347 pounds, I figured another quick fix and it would all be fine. Then I had to put the work in. What started out as a simple weight loss journey turned into a journey to find myself again. I didn’t even realize I was lost until the changes started taking hold.

160 pounds lost. 20 inches off my waist. Rebuilding my business, my mind, my body, my entire life. Some people may say it’s just a book. I see a blueprint to find the man I’ve been looking to be for over 50 years.

Amazon Customer · Verified Purchase, paperback

“If you are looking for books like this, you already know you have a problem.”

You might not know exactly what it is, but you know something isn’t right. Life changed from good to bad and you didn’t realize it had happened until it was too late to stop it. The good news is that you can get that life back and maybe even a better one.

The author leans on his military experience for examples and inspiration but the principles apply to any man and all men alike. This book is a framework to help you identify what went wrong and how to start fixing it.

Reading the book is the easy part. Putting what you learn into action will take some discipline, but if you didn’t want to change, you wouldn’t have read this far, would you?

Nick P. · Verified Purchase, paperback

What is inside

Eight chapters.
One spine.

A foreword from Josh Honsberger, who served with Nick in MARSOC and co-founded The Agoge with him. Then the work, in order.

01

2016

The year that broke him. Bankruptcy paperwork on the kitchen table, a slander campaign that took ninety percent of his network in ninety days, and 240 pounds at thirty percent body fat. The question asked in that wreckage is the question this whole book answers.

02

The Cost of Hesitation

Ego, fear, no target. Why stagnation is regression, and the one percent math that reverses it.

03

The Identity Gap

The camera test. What the footage of your actual day says about the man you claim to be, and the three-line code that closes the gap.

04

Discomfort as Discipline

Choose your hard. Why avoidance sends a bigger bill than the thing avoided, and the monkey that sat on your shoulder for forty eight hours over a two hour task.

05

The Accountability You’re Avoiding

Receipts or excuses. Why men hide, what real accountability actually does, and the ten minute hallway conversation that saved a man’s progress.

06

The Discipline Wall

The fall is data. The loop every man runs, why your system was too small rather than your will too weak, and the minimum viable routine.

07

Permission to Lead

No one is coming to validate you. Where the waiting was installed, what it costs, and the man who steps into the cold water first.

08

The Next Door

What you do with this in the next seventy two hours.

Straight answer

This book is not for everyone

Read it if

  • You used to be sharper, leaner, more focused and more present than you are right now
  • Nothing in your life is on fire, and that is exactly what worries you
  • You have started and stopped the same plan four or five times
  • You have plenty of information and no accountability
  • You are willing to do a one week challenge at the end of every chapter

Skip it if

  • You want a hack, a shortcut, or a thirty day shred
  • You want to be told you are already doing fine
  • You are collecting books instead of running the ones you own
  • You are not willing to let another man see your receipts

A book is a map.
A map you never walk is paper.

The author

Nick Koumalatsos

Force Reconnaissance Marine. Marine Raider, 2nd Marine Raider Battalion. Twelve years in the Corps, then a DD214 and no working answer to the question of who he was without it.

He rebuilt from bankruptcy and a destroyed reputation using the only thing he had left, which was the discipline that got him through selection. Today he runs businesses on the same playbook and walks other men through the same framework.

“Discipline is not something I found. It is something I returned to.”

  • MARSOC Marine Raider and Force Recon Marine, multiple operational deployments
  • Author Excommunicated Warrior, a memoir of identity, loss and the transition out
  • Founder The Agoge, a twelve month mentorship program for men
  • Managing partner Core Medical Group, a leading US men’s health and TRT clinic
  • Co-founder Johnny Slicks, an eight figure American made grooming brand started with $400 and a bar of grease
  • On screen Consulting producer and technical consultant, The Punisher: One Last Kill

The offer

Two ways to get it

Step one, right now

Free ebook

The complete book

All eight chapters, the foreword, and every chapter challenge. Delivered to your inbox in about sixty seconds. Read it on your phone tonight.

Step two, optional

$9.99 signed paperback, plus $2.99 shipping

Signed by Nick, shipped to you

Two hundred copies, hand signed. The one you can write in, dog ear, and hand to another man when you are done with it. Offered on the next page after you opt in.

200 of 200 left

Questions

Before you put your email in

Is the ebook actually free?
Yes. No card, no trial, no upsell required to read it. The signed paperback on the next page is the only thing that costs anything, and it is optional.
Why do you want my phone number?
So a coach can reach you if you ask us to, and so we can send you the book link if your email filters it. Marketing texts only go to men who check the box, and you can reply STOP at any time. Checking the box is never required to get the book.
How long is it?
Just over a hundred pages. Eight chapters. Most men finish it in two sittings, then spend six weeks running the challenges.
Is this only for veterans?
No. Nick uses the military as the source of the framework, not the audience for it. The men in these pages are firefighters, business owners, husbands and fathers. One of the reviews above is from a fifty something entrepreneur who started at 347 pounds.
What happens after I opt in?
You land on a page with the download and the signed paperback offer, and the ebook hits your inbox. After that you get the six week challenge sequence by email. Unsubscribe whenever you want.
Is this a pitch for your program?
The last chapter of the book points at The Agoge, and we will tell you about it by email. That is honest and it is on purpose. The book stands on its own whether you ever talk to us or not.

Last thing

You did not read this far by accident

Something in you is already awake. The only thing that does anything now is the move you make next.

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