Gerry Fredo

I’ve walked the path. I know what it’s like to hate yourself when you step on the scale or look in the mirror. I know what it’s like to be controlled by food and alcohol. 


I know what it’s like to be broken on the inside and fake a smile on the outside. 


I know what it’s like to be surrounded by family and friends, but feel completely alone.

I know what it’s like to be embarrassed by how you look in certain clothes. 


And I know what it’s like to lie to yourself that everything is ok.

Coach Gerry here, and I am the definition of Agoge Built. When I found the Agoge, I was 43 years old, 305 pounds, and in the worst mental and physical condition of my life. I was broken and depressed on the inside but put on a fake smile to the world. 


Not only was I failing myself, I was failing my family. I finally hit my breaking point and wanted to end it all. That’s when I found the Agoge. Completely embracing the 4 Pillars of Fitness, Discipline, Belief, and Tribe not only changed my life, it literally saved it. I went from living a life of comfort and pleasure , to a life of purpose, intention, and discipline.


The Agoge not only reshaped my physical appearance, by shedding body fat and building lean muscle, it rebuilt me internally as a man and father. It helped me get on the path of breaking the chains that held me back, and becoming the best version of me. 


After several years of being a client with the Agoge, I transitioned to an Agoge coach, helping others who are in similar situations change their lives for the better. There is no better feeling in the world, then helping others achieve their goals, whether it is physical, mental, emotional, or professional. Being a coach is completely fulfilling, because I’ve been through the darkness of addiction to vices and self-sabotage, and walked the path to living my best life, with the guidance and accountability of having a coach. I pride myself on being Built by Discipline and Driven by Purpose.


My coaching focus areas include: body recomposition (losing body fat while gaining lean muscle), strength training, building a disciplined lifestyle, setting and achieving goals, eating a macro based nutritional plan, ending self-sabotage, letting go of vices that control you, and the mental/emotional side of the weight loss journey.


In addition to coaching with the Agoge I am a security operations manager for a Fortune 500 company covering the US and Canada. Outside of work I enjoy Brazilian Jiu Jitsu, tactical shooting sports, hiking, and spending time with my kids.


To book a consult email me gerry@theagoge.com

Tier 2: THE AGOGE ONE ON ONE MENTORSHIP ⚔ $499/Mo

  • 1x (60min) Initial Zoom 1on1 

  • 3x (60min)Group Call Per Week with Nick, Josh & Coaches 

  • Tues: Mindset, business, life, relationships, leadership  

  • Thurs: Human Performance 

  • Fri: MFA Men of Faithful Action (Spiritual

  • 1 x 1:1 coaching calls a month with your coach 

  • Personalized weekly video feedback based on your check-in 

  • Weekly Non Negotiable Tasks 

  • Create a Perfect Weekly Routine

  • Access to a group of like-minded individuals (Private Network) 

  • Crafting your vision, mission, purpose, and core values to introduce you to your version 2.0 and beyond  

  • Life, Family, & Personal Growth Focused 

  • Custom Training Routine 

  • Custom Nutrition Program 

  • 24/7 Support with My Private all Access Group 

Tier 3: Agoge Mentorship/Training and Nutrition Program ⚔ $299/ Mo

  • Daily Training Routine with videos in private training app 

  • Calculated macros based nutrition plan based on your goals 

  • 3x (60min)Group Call Per Week with Nick, Josh & Coaches

  • Tues: Mindset, business, life, relationships, leadership

  • Thurs: Human Performance

  • Fri: MFA Men of Faithful Action (Spiritual) 

  • Access to a group of like-minded individuals (Private Network) 

  • Accountability, milestones, motivation and support built into the programming and throughout the app 

Coaching consult call: $100/call

  • 1x 1 on 1 60 min Coaching Call

  • Covering Fitness, nutrition, leadership, relationship, business, setting objectives, scheduling...

  • We will discuss what you need and flow from there.

  • If you sign up for a coaching package the $100 comes off the first month of coaching.