REVEAL YOUR STRENGTH

Build a Lean, Capable, & Strong Body (AND Mind)

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REVEAL YOUR STRENGTH

Build a Lean, Capable + Strong Body (AND Mind)

 

START NOW


DISCIPLINE | PURPOSE | CLARITY

Not just another fitness 'coaching' program — we give you a blueprint for changing your body, and your life. 

 

Designed & coached by Marine Raiders, Nick Koumalatsos & Josh Honsberger, you'll finally see the results you've always wanted but have never been able to achieve on your own.

WHAT MAKES THE AGOGE DIFFERENT:


❌ No Random Workouts: Each workout is thought out and designed with purpose


🧠 Smart Programming: Proven training methods, focusing on efficiency

 

🥑 Simplified Nutrition: Meal planning template and macro guide - learn how to eat to fuel performance AND achieve your desired aesthetic

 

📈 Long-Term Success: You'll have direct coaching and guidance in all areas of life, every day, whenever you need it. Fitness is only the beginning.

 

 

The men you admire who are winning in life aren’t doing it alone. They’ve got brothers who challenge and sharpen them.

 

Just COMMIT NOW, and then watch as you transform not only your physique, but your entire life.

 

 

JOIN US TODAY

PROVEN BY

15,000+ Transformations

The Agoge isn't Theory. It's Transformation.

 

Our men get stronger, leaner, more disciplined, and laser-focused.


They lead their families, take control of their finances, and stop making excuses.
 
This isn’t hype. It’s hard proof from warriors who’ve done the work—and now live with purpose

 

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PERFORMANCE + RESULTS || The Agoge Formula

This isn’t just a bank of workouts; it’s a proven system to help you get bigger, stronger, faster, and overall more physically capable and confident, week after week.  We move through 3 phases, changing the training stimulus exactly when needed to keep you progressing. 

 

Yes, you'll get jacked, lean, and strong... but, you'll also move better with more overall athleticism!

PHASE 1: Hypertrophy

Let's build as much new muscle as possible & get you looking & feeling better! 

PHASE 2: Strength

You're muscles will keep growing, but now we change up our training strategy and stimulus to keep the results coming.

PHASE 3: Power

Now that you're jacked and strong as hell... Let's get those muscles moving faster with more athleticism.

 

Build explosiveness, reaction time, and controlled speed.

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PHASE 1: Hypertrophy

First off, let's create new muscle & get you looking & feeling better! 

PHASE 2: Strength

You'll muscles will keep growing, but we are changing up our training strategy and stimulus to ultimately prioritize lifting MORE weight. 

PHASE 3: Power

Now that you're jacked and strong as hell... Let's get those muscles moving faster with more athleticism. Building explosiveness, reaction time, and controlled speed (and yes, you're still going to keep building muscle & strength!)

JOIN US TODAY

✔️ Flexible to your needs
✔️ Scalable to your fitness level
❌ Not for the faint of heart

... We give you the blueprint, but there are no shortcuts here. You'll have to work for it.

Train 4-6 days/week

Create your own training schedule

Easy-to-follow programming

Optional cardio add-on guides

Customizable nutrition guide

... We give you the blueprint, but there are no shortcuts here. You'll have to work for it.

 

✔️ Train 4-6 days/week

✔️ Create your own workout schedule

✔️ Easy to follow programming

✔️ Optional cardio add-on guides

✔️ Customizable Nutrition Guide

 

✔️ Flexible to your needs
✔️ Scalable to your fitness level
❌ Not for the faint of heart

✔️ Flexible to your needs
✔️ Scalable to your fitness level
❌ Not for the faint of heart

... We give you the blueprint, but there are no shortcuts here. You'll have to work for it.

 

  • Train 4-6 days/week
  • Fit to your schedule
  • Easy-to-follow programming
  • Optional cardio add-on guides
  • Customizable nutrition guide
  • Unmatched coaching, community, & support

REAL MEN. REAL RESULTS. 

JOIN US TODAY

One app. One Membership. Endless, Life-Changing Benefits.

Fitness is only the beginning... 

 

Joining The Agoge means more than just getting a plan to change your body... It means you're joining the brotherhood.

 

Here, we don’t just talk about change; we live it. Step by step and guided with a proven roadmap to success, The Agoge empowers you to master yourself, lead your family, build financial freedom, and create a lasting legacy.

 

It starts with YOU.

 

STOP WASTING YOUR TIME. 

START LEADING YOUR LIFE.

 

 

The Agoge Mastery Program

A structured, four-phase roadmap designed to guide you to becoming a strong, confident, decisive leader who provides, protects, and inspires!

 

As an Agoge member, you'll get full access to our 4-phase program:

 

1. Master Yourself

2. Lead your Family

3. Master your Finances

4. Build your Legacy

The Agoge Community

Change doesn’t happen in isolation. At The Agoge, you join a tribe of men who understand your struggles and support your journey. We hold each other accountable, share strategies, and celebrate victories. 

Coaches, Daily Accountability, & Challenges

Our expert coaches are here to guide you every step of the way. You'll also have daily non-negotiables, habit & accountability trackers, seasonal (optional) challenges, and more... Everything you need to stay consistent and dedicated to achieving the next level. 

 

You'll also have exclusive access with the option for upgrading into a 1:1 fully personalized coaching plan with our team.

Live Mentorship & Coaching Calls

Optional Access to 3x/week live coaching calls. We dive into everything from health & fitness, to relationships & family, even business and financial growth.

Books, Podcasts, Videos, & More

Learn from the best with easy and exclusive access to helpful content designed to inspire you and make you not just 'think' but 'DO' and follow-through. 

JOIN US TODAY!

More Results That The Agoge...
Has Delivered For Men Just Like You!

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