QUIT STALLING. STOP SPINNING YOUR WHEELS.

START THE PROGRAM THAT TRANSFORMS EVERYTHING.

REVEAL YOUR STRENGTH

Build a Lean, Capable + Strong Body (AND Mind)

Hypertrophy + Strength + Power + Conditioning

Structured Workouts + Balanced Training

Simplified Nutrition for Performance + Aesthetics

JOIN US NOW

 

 

 

QUIT STALLING. STOP SPINNING YOUR WHEELS.

START THE PROGRAM THAT TRANSFORMS EVERYTHING.

REVEAL YOUR STRENGTH

Build a Lean, Capable + Strong Body (AND Mind)

Hypertrophy + Strength + Power + Conditioning

Structured Workouts + Balanced Training

Simplified Nutrition for Performance + Aesthetics


DISCIPLINE | PURPOSE | CLARITY

Inside The Agoge we don't just give you another fitness program — we give you a blueprint for changing your body, and your life. You'll finally see the results you've always wanted but never been able to achieve on your own.

WHAT MAKES THE AGOGE DIFFERENT:


❌ No Random Workouts: Each workout is thought out and designed with purpose, taking you through progressive training cycles that provide measurable results.


🧠 Smart Programming: Proven training methods, focusing on efficiency to maximize your outcome with each and every rep and set.

 

🥑 Simplified Nutrition: With our meal planning template and macro guide, you'll learn how to eat to fuel performance AND achieve your desired aesthetic simultaneously.  

 

📈 Long-Term Success: We're here for you every step. While you'll see results quickly, this isn't a 'quick fix.' You'll have coaching and guidance in all areas of life, wherever you need it. Fitness is only the beginning.

 

 

Just COMMIT NOW, and then watch as you transform not only your physique, but your entire life.

 

JOIN US TODAY

PROVEN BY

15,000+ Transformations

BRADY M.  

Verified Member

"Finished the cut at 239.4 lbs and wanted to thank you for all your help. 30lbs makes a huge different in looks and feel! I appreciate all the help"

PRESTON 

Verified Member

"Nick, thank YOU! I’m grateful for your leadership and for the opportunity to take part in this. Your guidance along with the tools have really opened my eyes on how to remain focused and accountable.

EARNEST C.

Verified Buyer

“Your coaching, tips and constant fine adjustments made me just not lose weight but get on track again on my workouts. Your support is highly appreciated!”

The Agoge isn't Theory. It's Transformation.

 

Our men get stronger, leaner, more disciplined, and laser-focused.


They lead their families, take control of their finances, and stop making excuses.
 
This isn’t hype. It’s hard proof from warriors who’ve done the work—and now live with purpose

 
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JOIN US TODAY

PERFORMANCE + RESULTS || The Agoge Formula

This isn’t just a bank of workouts; it’s a proven system to help you get bigger, stronger, faster, and overall more physically capable and confident, week after week.  We move through 3 phases, changing the training stimulus exactly when needed to keep you progressing. 

 

Yes, you'll get jacked, lean, and strong... but, you'll also move better with more overall athleticism!

PHASE 1: Hypertrophy

First off, let's create new muscle & get you looking & feeling better! As a byproduct, you'll also get stronger, of course. But the top focus of this first phase is to induce muscle growth as efficiently as possible.

PHASE 2: Strength

Now, let's shift to a strength focus. Yes, you'll muscles will keep growing, but we are changing up our training strategy and stimulus to ultimately prioritize lifting MORE weight. 

PHASE 3: Power

Now that you're jacked and strong as hell... Let's get those muscles moving faster with more athleticism. Your central nervous system is being challenged, and you're building explosiveness, reaction time, and controlled speed (and yes, you're still going to keep building muscle & strength!)

PHASE 1: Hypertrophy

First off, let's create new muscle & get you looking & feeling better! As a byproduct, you'll also get stronger, of course. But the top focus of this first phase is to induce muscle growth as efficiently as possible.

PHASE 2: Strength

Now, let's shift to a strength focus. Yes, you'll muscles will keep growing, but we are changing up our training strategy and stimulus to ultimately prioritize lifting MORE weight. 

PHASE 3: Power

Now that you're jacked and strong as hell... Let's get those muscles moving faster with more athleticism. Your central nervous system is being challenged, and you're building explosiveness, reaction time, and controlled speed (and yes, you're still going to keep building muscle & strength!)

JOIN NOW

✔️ Flexible to your needs
✔️ Scalable to your fitness level
❌ Not for the faint of heart

... We give you the blueprint, but there are no shortcuts here. You'll have to work for it.

Train 4-6 days/week

Create your own training schedule

Easy-to-follow programming

Optional cardio add-on guides

Customizable nutrition guide

JOIN US TODAY

... We give you the blueprint, but there are no shortcuts here. You'll have to work for it.

 

✔️ Train 4-6 days/week

✔️ Create your own workout schedule

✔️ Easy to follow programming

✔️ Optional cardio add-on guides

✔️ Customizable Nutrition Guide

 
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✔️ Flexible to your needs
✔️ Scalable to your fitness level
❌ Not for the faint of heart
Video Thumbnail

✔️ Flexible to your needs
✔️ Scalable to your fitness level
❌ Not for the faint of heart

... We give you the blueprint, but there are no shortcuts here. You'll have to work for it.

 

✔️ Train 4-6 days/week

✔️ Create your own workout schedule

✔️ Easy to follow programming

✔️ Optional cardio add-on guides

✔️ Customizable Nutrition Guide

 

REAL MEN. REAL RESULTS. 

BYRON OVENSTONE

AGE: 33

ANDY PHO

AGE: 34

JUSTIN CONDON

AGE: 49

ISAAC GALLARDO

AGE: 41

JASON HOPKINS

AGE: 43

BRIAN ESPINAL

AGE: 31

ADAM WILLIS

AGE: 38

NOAH VALINSKY

AGE: 38
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TANNER PATZKE

AGE: 30

JOIN US TODAY

One app. One Membership. Endless, Life-Changing Benefits.

Fitness is only the beginning... 

 

Joining The Agoge means more than just getting a plan to change your body... It means you're joining the brotherhood.

 

Here, we don’t just talk about change; we live it. Step by step and guided with a proven roadmap to success, The Agoge empowers you to master yourself, lead your family, build financial freedom, and create a lasting legacy.

 

It starts with YOU.

 

STOP WASTING YOUR TIME. 

START LEADING YOUR LIFE.

 

 

The Agoge Mastery Program

A structured, four-phase roadmap designed to guide you to becoming a strong, confident, decisive leader who provides, protects, and inspires!

 

As an Agoge member, you'll get full access to our 4-phase program:

 

1. Master Yourself

2. Lead your Family

3. Master your Finances

4. Build your Legacy

The Agoge Community

Change doesn’t happen in isolation. At The Agoge, you join a tribe of men who understand your struggles and support your journey. We hold each other accountable, share strategies, and celebrate victories. 

Coaches, Daily Accountability, & Challenges

Our expert coaches are here to guide you every step of the way. You'll also have daily non-negotiables, habit & accountability trackers, seasonal (optional) challenges, and more... Everything you need to stay consistent and dedicated to achieving the next level. 

 

You'll also have exclusive access with the option for upgrading into a 1:1 fully personalized coaching plan with our team.

Live Mentorship & Coaching Calls

Optional Access to 3x/week live coaching calls. We dive into everything from health & fitness, to relationships & family, even business and financial growth.

Books, Podcasts, Videos, & More

Learn from the best with easy and exclusive access to helpful content designed to inspire you and make you not just 'think' but 'DO' and follow-through. 

JOIN US TODAY

More Results That The Agoge...
Has Delivered For Men Just Like You!

ANTHONY PRAINO

AGE: 31

JOE ERVIN

AGE: 45

JON HAEFNER

AGE: 48

LAITH AL-BADAWI

AGE: 28

DARREN ADAMS

AGE: 30

Agoge Member

AGE:

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