The Agoge is a transformative system designed to help men reclaim their discipline, purpose, and leadership roles. Through a structured four-phase program, it provides tools, strategies, and accountability to master yourself, lead your family, achieve financial independence, and build a lasting legacy. The Agoge is more than a program—it’s a community and a roadmap to becoming the man you were meant to be.
THE UNIFORM'S GONE—THE MISSION ISN'T.
YOU DIDN'T COME HOME JUST TO LOSE YOUR EDGE.
It's time to reclaim your physical, mental, and financial health.
STOP SPINNING YOUR WHEELS. QUIT BEATING YOURSELF UP.
START THE PROGRAM THAT TRANSFORMS EVERYTHING.
JOIN HUNDREDS OF Ex-MILITARY MEN WhO ARE USING THE AGOGE 4 Phases To transform their bodies & LIves:
PHASE 1: MASTER YOURSELF
FITNESS | NUTRITION | DISCIPLINE
The Agoge Fitness Program is Second to None.
We don't just give you another daily workout to get you 'lean, strong, and big' like everyone else. We offer you a clear, structured blueprint for changing your body, and your life.
You Will:
BUILD YOUR BODY INTO AN UNSTOPPABLE MACHINE
LEARN WHAT, WHEN, & HOW TO EAT
LEARN TO CONTROL HOW YOUR BODY LOOKS & FEELS
RE-FRAME YOUR IDENTITY & CONFIDENCE
HAVE A CLEAR PATH FOR LONG-TERM SUCCESS
This is a proven system to help you become more physically and mentally capable and confident, week after week.
... We give you the blueprint and the coaching support, but there are no shortcuts here. You'll have to work for it.
PHASE 2: LEAD YOUR FAMILY
CLARITY | CONFIDENCE | RESILIENCE
Your first and most important command post is your home. In Phase 2, you’ll learn how to lead your family with the same clarity and confidence you led your team.
RECLAIM YOUR AUTHORITY AS A FATHER
STRENGTHEN YOUR MARRIAGE
BUILD A RESILIENT HOME ROOTED IN RESPECT & TRUST
CREATE REAL CHANGE THROUGH ACTION
BECOME THE EXAMPLE YOUR FAMILY NEEDS
Your family doesn't need a roommate.
They need a leader they can rely on, they can trust, and they feel safe with both physically and emotionally.
PHASE 3: MASTER YOUR FINANCES
CONTROL | STRATEGY | WEALTH
You can’t lead your family into the future if your financial house is on fire. In Phase 3, the Agoge Banking System will teach you to:
LEARN REAL-WORLD MONEY SKILLS
DESTROY DEBT & BUILD CREDIT
START BUILDING GENERATIONAL WEALTH
CREATE SECURITY & FINANCIAL FREEDON
This isn’t budgeting fluff—it’s a battle plan for becoming financially unbreakable.
When you control your money, you control your future.
Phase 4: BUILD YOUR LEGACY
SIGNIFICANCE | IMPACT | FUTURE
A warrior’s mission doesn’t end with him—it echoes through generations. In Phase 4, you’ll take everything you’ve built—your mindset, your body, your finances—and begin crafting the legacy your family deserves:
ESTATE PLANNING
DYNASTY TRUSTS
PRESERVE WEALTH
HAVE A CLEAR PATH FOR LONG-TERM SUCCESS
This is where your life stops being about survival and starts being about significance.
You’re not just providing anymore—you’re planting seeds that will outlive you.
real men, Real results
The Agoge isn’t theory—it’s transformation.
Our men get stronger, leaner, more disciplined, and laser-focused.
They lead their families, take control of their finances, and stop making excuses.
This isn’t hype. It’s hard proof from warriors who’ve done the work—and now live with purpose.
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REFRAME YOUR IDENTITY
RESHAPE YOUR FUTURE
IT ALL COMES DOWN TO YOU
What is The Agoge?
Weekly Group Coaching Calls
Zoom sessions discussing goals, plans, and wins.
- Tuesdays: Mindset, Family, Leadership, Finances, and Business
- Thursdays: Human Performance (fitness and nutrition)
- Fridays: M.F.A. Men of Faithful Action (Spiritual Call)
What topics are covered?
The Agoge Mastery Program is built around a four-phase system:
- Master Yourself: Build fitness, discipline, mindset, and purpose.
- Lead Your Family: Strengthen your role as a leader, provider, and protector.
- Master Your Finances: Create financial stability, build wealth, and break free from financial stress.
- Build Your Legacy: Develop leadership, mentorship, and a generational impact plan.
Each phase is designed to deliver actionable strategies and tools that build upon one another for sustainable success.
Access To One-on-one Mindset And Business Coaching
Direct mentorship from Nick Koumalatsos, leveraging his experience as a Marine Raider, entrepreneur, and builder of multiple 8-figure brands to help you master discipline, overcome obstacles, and scale your life and business.
The Agoge Non-negotiables
A set of unbreakable rules to guide your daily actions and ensure your success.
Gamified with scorecards and leaderboards.
- Daily Fitness Tasks: Build strength, endurance, and vitality as part of mastering yourself.
- Daily Discipline Tasks: Sharpen habits, routines, and focus to establish unshakable consistency.
- Daily Belief Tasks: Reframe limiting beliefs and reconnect with your “why” to drive purpose in your actions.
- Daily Family/Tribe Tasks: Strengthen relationships, lead by example, and contribute to your tribe’s growth.
- Gamified Accountability: Track progress with scorecards, compete on leaderboards, and stay motivated with the Agoge Tribe.
These non-negotiables are the backbone of your transformation, ensuring daily alignment with your long-term goals across every phase of the program.
Exclusive Content
Weekly "Master Class" style videos covering:
- Business
- Networking
- Marketing
- & more.
Nick's Personal Library
Link ups in bigger cities with VIP access.
- Books
- Podcasts
- Videos
- & more.
How do I get support if I need help?
- We’re here to support you every step of the way. You’ll have access to:
- A dedicated community group where you can ask questions and get advice.
- Weekly live coaching calls for real-time feedback.
- Direct access to our support team via email for account-related issues at info@theagoge.com.
Do you offer a guarantee?
We legally cannot offer a guarantee. Your results depend entirely on your choices, commitment, and actions. However, if you fully engage in the program, follow the strategies, and stay disciplined, we guarantee you’ll have the tools, accountability, and framework needed to achieve transformation. The work is on you, and we’re here to guide the way.
How much does it cost?
- The Agoge Training App: $9.99/month or $114/year.
- 1:1 Coaching: Personalized coaching and planning with Nick Koumalatsos or another elite coach—please inquire at info@theagoge.com.
Can I cancel anytime?
Yes, you can cancel your subscription at any time by going into your account settings. However, we encourage you to reflect on the cost of canceling—not just financially, but in terms of your goals. Take note of the phase you’re in, where you want to get to, and whether stopping now aligns with your ultimate objectives.
The Full Agoge Roadmap
Access all four phases of guided training, comprehensive resources, and step-by-step action plans.
Weekly Group Coaching Calls
Join live sessions led by Nick, Josh, and our team, covering everything from mindset shifts to family leadership, financial insights, and personal growth.
Daily and Weekly Accountability Tools
Track your progress with habit checklists, worksheets, and community challenges to keep you disciplined and moving forward.
Private Members-Only Community
Surround yourself with men who share your goals, provide honest feedback, and support each step you take.
On-Demand Resources
Dive into training videos, nutrition guides, mindset modules, and financial planning tools designed to help you turn intent into action.
THE AGOGE Community: a true brotherhood
Change doesn’t happen alone. At The Agoge, you step into a tribe of men who get it—men who’ve been in the fight, who know the weight you carry, and who refuse to let you stay stuck.
We hold each other accountable, share real strategies that work, and push forward together
Here, isolation turns into brotherhood, and frustration becomes focused, relentless action.
THE BATTLE AGAINST MEDIOCRITY ENDS HERE.
If you're feeling SALTY—Stressed, Angry, Lonely, Tired, and Yearning for more—The Agoge Mastery Program is your way out.
You’ve served others. You’ve worn the uniform. You’ve lived with structure and purpose.
Now it’s time to lead your life—and your family—with that same level of intensity.
This isn’t a gimmick or a quick fix.
It’s a proven, four-phase roadmap to reclaim your edge, restore your discipline, and redefine what it means to be a man who leads from the front.
Every day inside The Agoge is a step closer to the man you were born to be—decisive, grounded, and unstoppable.
HOW THE AGOGE WILl CHANGE YOUR LIFE
Imagine waking up with mission clarity—knowing exactly where your energy goes, because every move has purpose.
Envision a home where respect is earned, love is strong, and your leadership sets the tone.
Picture financial pressure off your back because you’ve built discipline and a strategy that turns effort into security.
Now see yourself investing in more than just success—you’re building legacy. Something your children’s children will benefit from.
This is what life looks like when you stop drifting—and start executing.
This is what happens when you commit to The Agoge.
Meet the Founders nick & Josh
nick koumalatsos
Founder | Former Marine Raider | Father | Entrepreneur
Nick isn’t just a former Marine Raider—he’s a man who’s walked through the fire of transition. From combat deployments to business building, he’s felt the chaos of life after service, the loss of structure, and the drift that hits hard when the uniform comes off.
He built The Agoge because he lived the very struggle so many veterans and first responders face—losing purpose after years of being on mission. Now, Nick’s mission is laser-focused: helping men reclaim their edge, rebuild their discipline, and lead again.
He’s not here to motivate. He’s here to train warriors for the next phase of their life—men who are ready to step up, not tap out.
josh honsberger
Founder | Former Marine Raider | Husband | Coach
Josh spent over a decade inside the Marine Corps and elite special operations world—leading from the front, pushing his body and mind to the edge, and thriving in the brotherhood of warriors.
But like many, when the deployments stopped, the purpose didn’t just disappear—it got buried under the noise of civilian life. Josh created The Agoge alongside Nick to build a new kind of unit—one where men could find structure, challenge, and accountability again.
He’s a coach, yes—but more than that, he’s a man who refused to let his discipline die with his uniform. And now, he helps other men rise the same way—through battle-tested strategies, hard truth, and relentless accountability.
The Agoge
COACHING PHILOSOPHY
discipline over motivation
Veterans don’t need motivation—we need a mission.When the mission is clear, discipline follows. In The Agoge, we don’t chase motivation. We lock in on purpose, set the objective, and execute with relentless consistency.
PURPOSE-DRIVEN LEADERSHIP
Every man leads a tribe—whether it’s your family, your team, or your community.
We help you clarify that role, own it fully, and lead from the front with confidence and conviction.
holistic health & fitness
Strength isn’t just physical—it’s mental, emotional, and spiritual. You’ll build a body that performs, a mindset that doesn’t break, and a purpose that fuels every rep, every decision, every day.
Accountability anD Brotherhood
The Agoge is your tribe—men who hold each other to the standard, call out the bullshit, and move together toward excellence.
No egos. No excuses. Just brotherhood forged through action.
STOP WASTING TIME. START LEADING YOUR LIFE.
Stop drifting. Stop settling.
Don’t spend another day stuck in frustration, isolation, or disappointment. Join The Agoge and step fully into your role as the leader, provider, and protector you were born to be.
Your family is counting on you.
Your tribe needs your strength.
And your future self is watching.
Let’s get to work.
Built by Discipline. Driven by Purpose.
The Agoge GUARANTEE
Follow the plan. Show up. Do the work.
If you give this your all—attend the calls, stay consistent, and stick to the mission—and you don’t see real results in your body, mindset, family, or finances...
We’ll refund your membership.
That’s how much we believe in this. No fluff. Just facts. Results or your money back.
