I have limited space available, so I ensure each person that joins is suitable and ready to commit. Please click on any of the 'apply now' buttons on this page to fill out an application and book your free consultation. We'll chat about your goals and needs, then if all that lines up we'll get you registered!
WANT US (JOSH & NICK) TO CREATE YOUR CUSTOM TRAINING AND NUTRITION PROGRAM THAT GUARANTEES GETTING LEAN, JACKED, AND FOCUSED?
For a limited time, you can hire Marine Raiders to create your custom plan, coach you every step of the way, and not just ensure you get lean and athletic, but also become unstoppable in every way!
Watch the video below if you're tired of being out of shape and accepting less than you deserve from life.
CHOOSE GUARANTEED RESULTS OVER CHANCE
“If you push yourself, this custom program works! I lost 17 lbs and 5 percent body fat.” Gabriel
LOSE THE WEIGHT PERMANENTLY.
CREATE AN ATHLETIC BODY FOR LIFE.
Doing this alone rarely works.
When you invest in custom coaching, you’re not just getting a program, you’re getting me in your corner every step of the way. A Marine Raider. A body/Life transformation leader who’s helped thousands of men like you reclaim their health, strength, and purpose.
I’ll build your personalized training, nutrition, and lifestyle blueprint, and hold you to a standard you won’t hold yourself to alone. It doesn’t matter your age, how long you’ve been training, or how many coaches have let you down.
This is the path to permanent results. And I’ll make sure you get there.
“Nick Koumalatsos’s coaching is the most results-driven 1:1 coaching program you'll ever experience.”
We go all in to help you burn fat, build muscle, and unleash your full potential in health and confidence.
HOW IT WORKS:
Click any of the ‘apply now’ buttons on this page
Fill out an application so we understand your unique goals and challenges
We’ll reach out to answer any of your questions and make sure its the right choice for you
We’ll send over registration information
Custom program delivery
Begin creating your results together!
WHAT’S INCLUDED:
Training Plan
- Personalized to reach your desired objectives
- Life changing fat loss/ body recomposition results
- Time efficient training sessions
Nutrition Protocol
- Macros and Nutrition guide designed to optimize outcome
- Nutrition that keeps you burning fat, building muscle and staying energized
- Systems that don’t rely on motivation
Accountability
- Check-ins with your coach
- A private network of The Agoge tribe members
- Progress tracking + daily support
testimonials
Joe
If you work, THIS works... I ended up losing 20+ pounds, resulting in my being removed from b/p meds. I move better, I feel better.
Bruce
With Nick’s support I’ve become an asset to my family and my business. There isn’t an aspect of my life that hasn’t improved.
Matthew
Great progress for workouts and eating healthy... So far the first week was great. My pants are one belt size smaller.
Tommy
I went from selling plasma to making over a quarter of a million dollars per month. The best part is I have the tools to keep turning my dreams into success stories.
Gabriel
Here's the deal: if you are not going to push yourself, go back to what you were doing. This program works! I lost 17 lbs and 5 percent body fat.
William
If you’re ready for the challenge Nick will ensure you succeed. My life and business has changed in so many ways.
Why is it so hard to lose weight and build an athletic body — and actually keep it?
Because your brain is wired to quit.
Dopamine gets you motivated. But a chemical called nociceptin — the “anti-dopamine” — kicks in when life gets stressful or your goal feels too far away. That’s when the self-sabotage starts.
One bad day… a fight, a skipped workout, a slip in your diet… and suddenly you’re back in old patterns.
This is what derails most men.
Not lack of effort — but a biological response to fear, stress, and change.
After coaching over 2,000 men, I’ve built a system that shuts down the "fail trigger" — and creates permanent transformation in your body, health, and confidence.
If you're ready to break the cycle and finally get real, lasting results — this is your opportunity.
2,000+ TRANSFORMATIONS | 15 YEARS OF EXPERIENCE
nick koumalatsos
Nick isn’t just a former Marine Raider—he’s a man who’s walked through the fire of transition. From combat deployments to business building, he’s felt the chaos of life after service, the loss of structure, and the drift that hits hard when the uniform comes off.
He built The Agoge because he lived the very struggle so many veterans and first responders face—losing purpose after years of being on mission. Now, Nick’s mission is laser-focused: helping men reclaim their edge, rebuild their discipline, and lead again.
He’s not here to motivate. He’s here to train warriors for the next phase of their life—men who are ready to step up, not tap out.
JOSH
Josh spent over a decade inside the Marine Corps and elite special operations world—leading from the front, pushing his body and mind to the edge, and thriving in the brotherhood of warriors.
But like many,
when the deployments stopped, the purpose didn’t just disappear—it got buried under the noise of civilian life. Josh created The Agoge alongside Nick to build a new kind of unit—one where men could find structure, challenge, and accountability again.
He’s a coach, yes—but more than that, he’s a man who refused to let his discipline die with his uniform. And now, he helps other men rise the same way—through battle-tested strategies, hard truth, and relentless accountability.
FAQ’s
How do I sign up?
How is the coaching delivered?
*Ask Nick/Josh
How many days/week do I need to be able to work out?
That is dependent upon your availability and desire to train. However, it is highly recommended you train at least 3 times a week.
Do I need certain equipment? Can I do this from home?
All training programs are tailored to what you have available at your disposal. Gym, home gym, limited equipment, no equipment…. We got you covered!!
Is the programming personalized?
Yes. Everyone has their own desired outcome, objectives and desires. Therefore, with 1-1 coaching you will discuss this with your coach and he will begin to build from there.
How often will I communicate with you or my coach?
With 1-1 coaching an initial 60 min zoom call will take place. From there weekly video feedback will be given once your check in has been performed. You will also have access and communication with your coach on our training app as well as our private network of like minded and driven members of The Agoge.
If you’re a person who is not the best version of themselves (yet) but you’re ready to commit to a system that is guaranteed to make you the strongest, fittest, and most athletic you’ve ever been…
*Space is limited this summer
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