{"title":"Military Prep Programs","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan\u003eJosh and Nick are NSCA Tactical Strength and Conditioning (TSAC) Facilitators who have developed programs to properly prepare you to develop the strength and stamina to successfully complete every physical aspect of your training pipeline. Whether that’s initial training or further advancement in your tactical profession.\u003c\/span\u003e\n\u003c\/div\u003e","products":[{"product_id":"usmcprep-paperbook","title":"12 Week Marine Corps Recruit Training Prep (Paperback)","description":"\u003cp class=\"\" style=\"white-space: pre-wrap;\"\u003e\u003cstrong\u003eThis is the paperback book version of our 12-week USMC program designed by Marine Raiders to develop the strength and stamina to successfully complete every physical aspect of Marine Corps Basic Training. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"\" style=\"white-space: pre-wrap;\"\u003eThe overall goal of this program is to max out the PFT, CFT, and Swim Qual. With having overall stamina to be physically superior while attending Marine Corps Basic Training.\u003c\/p\u003e\n\u003cp class=\"\" style=\"white-space: pre-wrap;\"\u003eWe have scientifically broken down this training to get you to optimize your potential without over training or causing injury.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e12-Weeks of Progressive Training.\u003c\/li\u003e\n\u003cli\u003eMovement Principles.\u003c\/li\u003e\n\u003cli\u003eUnderstanding Marine Corps Standards.\u003c\/li\u003e\n\u003cli\u003ePrepping for your PFT, CFT, and Swim Qual.\u003c\/li\u003e\n\u003cli\u003eSwimming Techniques.\u003c\/li\u003e\n\u003cli\u003eDirect Contact with Josh \u0026amp; Nick to assist you through training.\u003c\/li\u003e\n\u003cli\u003eDiet and Sleep Protocols.\u003c\/li\u003e\n\u003cli\u003eRecovery Protocols.\u003c\/li\u003e\n\u003cli\u003eExclusive Workout Content\/Videos.\u003c\/li\u003e\n\u003cli\u003eWorkout Calendar.\u003c\/li\u003e\n\u003cli\u003eExclusive Content, Live Chats.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e________\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cblockquote data-animation-role=\"quote\"\u003e\u003cem\u003e“They say that knowledge is power. If that’s the case, this is a gold mine for anyone who is preparing to take that step onto those yellow footprints. The tried and proven methods offered in this training course will prepare not only your body, but your mind, for the rigors that lie ahead. For those hopeful future marines or their families considering this purchase, I encourage you to stop looking. You’ve found the USMC prep holy grail.”\u003c\/em\u003e\u003c\/blockquote\u003e\n\u003cp\u003e— Adam Williams\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cblockquote data-animation-role=\"quote\"\u003e\u003cem\u003e“You see a lot of prep program or secret squirrel stuff that people do (crazy amounts of push ups, pull ups, long runs) and honestly they are just BS. Their is no clear mission to it or rep schemes and frequency. USMC PREP is not this, amazingly thought out program!”\u003c\/em\u003e\u003c\/blockquote\u003e\n\u003cp\u003e— Marine Infantryman\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cblockquote data-animation-role=\"quote\"\u003e\u003cem\u003e“The two guys that made\/run this program are two very good guys. Super responsive\/supportive and they make it easier to go through this program and see\/ feel results.”\u003c\/em\u003e\u003c\/blockquote\u003e\n\u003cp\u003e— Anonymous\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cblockquote data-animation-role=\"quote\"\u003e\u003cem\u003e“Very detailed and I’m really impressed Semper Fi!”\u003c\/em\u003e\u003c\/blockquote\u003e\n\u003cp\u003e— Marine Squad Leader\u003c\/p\u003e","brand":"The Agoge","offers":[{"title":"Default Title","offer_id":50486111600932,"sku":"SQ4787013","price":40.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/1147\/9588\/files\/usmc_prep_mockup.png?v=1742254324"},{"product_id":"12-week-recon-prep-paperback","title":"12 Week Recon Training Prep (Paperback)","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"\"\u003eThis is the paperback version of our 12-week Recon Training Prep program designed to develop the strength and stamina to successfully complete every physical aspect of the Basic Reconnaissance Course (BRC), while having the overall stamina to be physically superior while attending your training at BRC. We have scientifically broken down the BRC requirements in order for you to optimize your potential without overtraining or causing injury.\u003c\/p\u003e\n\u003cp class=\"\"\u003eUnderstand, you are embarking on a journey where your teammates are going to have to rely on you. You being the weak link in the chain will jeopardize the team mission or even their life. Many have attempted to earn the title Recon Marine, but very few accomplish that mission. Preparation, training, and mindset is everything.\u003c\/p\u003e\n\u003cp class=\"\"\u003e \u003c\/p\u003e\n\u003cp class=\"\"\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/JeBSGJsc8Jg\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"The Agoge","offers":[{"title":"Default Title","offer_id":50486127362340,"sku":"SQ1940060","price":45.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/1147\/9588\/files\/RECONPREP.jpg?v=1742254350"},{"product_id":"prep-box-set-usmc-prep-recon-prep-marine-raider-prep","title":"Prep Box Set: USMC Prep, Recon Prep, Marine Raider Prep (Paperbacks)","description":"\u003cp style=\"white-space: pre-wrap;\"\u003e\u003cstrong\u003e12 Week training prep book set includes the PAPERBACK version all 3 books: USMC PREP, RECON PREP, MARSOC RAIDER PREP\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eProgressionary Training.\u003c\/li\u003e\n\u003cli\u003eMovement Principles.\u003c\/li\u003e\n\u003cli\u003eUnderstanding Marine Corps Standards.\u003c\/li\u003e\n\u003cli\u003ePrepping for your PFT, CFT, and Swim Qual.\u003c\/li\u003e\n\u003cli\u003eSwimming Techniques.\u003c\/li\u003e\n\u003cli\u003eDirect Contact with Josh \u0026amp; Nick to assist you through training.\u003c\/li\u003e\n\u003cli\u003eDiet and Sleep Protocols.\u003c\/li\u003e\n\u003cli\u003eRecovery Protocols.\u003c\/li\u003e\n\u003cli\u003eExclusive Workout Content\/Videos.\u003c\/li\u003e\n\u003cli\u003eWorkout Calendar.\u003c\/li\u003e\n\u003cli\u003eExclusive Content, Live Chats.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eJosh and Nick have worked with the NSCA Tactical Strength and Conditioning Program (TSAC) to develop a program to prepare you not just to participate in Marine Corps Basic Training but max out your potential while you are there. Being a Marine is about being the best that you can be so that means the bare minimum standards are just not good enough. This programs step by step process will layout the steps to improve your performance in order to achieve the title Marine with the highest scores possible. To be at the top of your Platoon!\u003c\/p\u003e","brand":"The Agoge","offers":[{"title":"Default Title","offer_id":50486135390500,"sku":"SQ9965602","price":122.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/1147\/9588\/files\/bundle5.jpg?v=1742254366"},{"product_id":"12-week-marine-corps-recruit-training-prep-ebook","title":"12 Week Marine Corps Recruit Training Prep (Digital Download eBook)","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp style=\"white-space: pre-wrap;\" class=\"\"\u003e\u003cstrong\u003eThis is the digital eBook book version of our 12-week USMC program designed by Marine Raiders to develop the strength and stamina to successfully complete every physical aspect of Marine Corps Basic Training. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"white-space: pre-wrap;\" class=\"\"\u003eThe overall goal of this program is to max out the PFT, CFT, and Swim Qual. With having overall stamina to be physically superior while attending Marine Corps Basic Training.\u003c\/p\u003e\n\u003cp style=\"white-space: pre-wrap;\" class=\"\"\u003eWe have scientifically broken down this training to get you to optimize your potential without over training or causing injury.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e12-Weeks of Progressive Training.\u003c\/li\u003e\n\u003cli\u003eMovement Principles.\u003c\/li\u003e\n\u003cli\u003eUnderstanding Marine Corps Standards.\u003c\/li\u003e\n\u003cli\u003ePrepping for your PFT, CFT, and Swim Qual.\u003c\/li\u003e\n\u003cli\u003eSwimming Techniques.\u003c\/li\u003e\n\u003cli\u003eDirect Contact with Josh \u0026amp; Nick to assist you through training.\u003c\/li\u003e\n\u003cli\u003eDiet and Sleep Protocols.\u003c\/li\u003e\n\u003cli\u003eRecovery Protocols.\u003c\/li\u003e\n\u003cli\u003eExclusive Workout Content\/Videos.\u003c\/li\u003e\n\u003cli\u003eWorkout Calendar.\u003c\/li\u003e\n\u003cli\u003eExclusive Content, Live Chats.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e________\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cblockquote data-animation-role=\"quote\"\u003e\u003cem\u003e“They say that knowledge is power. If that’s the case, this is a gold mine for anyone who is preparing to take that step onto those yellow footprints. The tried and proven methods offered in this training course will prepare not only your body, but your mind, for the rigors that lie ahead. For those hopeful future marines or their families considering this purchase, I encourage you to stop looking. You’ve found the USMC prep holy grail.”\u003c\/em\u003e\u003c\/blockquote\u003e\n\u003cp\u003e— Adam Williams\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cblockquote data-animation-role=\"quote\"\u003e\u003cem\u003e“You see a lot of prep program or secret squirrel stuff that people do (crazy amounts of push ups, pull ups, long runs) and honestly they are just BS. Their is no clear mission to it or rep schemes and frequency. USMC PREP is not this, amazingly thought out program!”\u003c\/em\u003e\u003c\/blockquote\u003e\n\u003cp\u003e— Marine Infantryman\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cblockquote data-animation-role=\"quote\"\u003e\u003cem\u003e“The two guys that made\/run this program are two very good guys. Super responsive\/supportive and they make it easier to go through this program and see\/ feel results.”\u003c\/em\u003e\u003c\/blockquote\u003e\n\u003cp\u003e— Anonymous\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cblockquote data-animation-role=\"quote\"\u003e\u003cem\u003e“Very detailed and I’m really impressed Semper Fi!”\u003c\/em\u003e\u003c\/blockquote\u003e\n\u003cp\u003e— Marine Squad Leader\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e**This book is in ePub format, meaning it downloads like a real eBook you would buy on Amazon, iBooks, etc. It is NOT a PDF. You will need an eBook reader for this program. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWe also have a paperback version of this program which you can find HERE.\u003c\/strong\u003e\u003c\/p\u003e","brand":"The Agoge","offers":[{"title":"Default Title","offer_id":50486155641124,"sku":null,"price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/1147\/9588\/files\/usmc_prep_ebook.png?v=1742254381"},{"product_id":"12-week-recon-training-prep-digital-ebook","title":"12 Week Recon Training Prep (Digital eBook)","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"\"\u003eThis is the paperback version of our 12-week Recon Training Prep program designed to develop the strength and stamina to successfully complete every physical aspect of the Basic Reconnaissance Course (BRC), while having the overall stamina to be physically superior while attending your training at BRC. We have scientifically broken down the BRC requirements in order for you to optimize your potential without overtraining or causing injury.\u003c\/p\u003e\n\u003cp class=\"\"\u003eUnderstand, you are embarking on a journey where your teammates are going to have to rely on you. You being the weak link in the chain will jeopardize the team mission or even their life. Many have attempted to earn the title Recon Marine, but very few accomplish that mission. Preparation, training, and mindset is everything.\u003c\/p\u003e\n\u003cp class=\"\"\u003e \u003c\/p\u003e\n\u003cp class=\"\"\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/JeBSGJsc8Jg\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp class=\"\"\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003e**This book is in ePub format, meaning it downloads like a real eBook you would buy on Amazon, iBooks, etc. It is NOT a PDF. You will need an eBook reader for this program. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWe also have a paperback version of this program which you can find HERE.\u003c\/strong\u003e\u003c\/p\u003e","brand":"The Agoge","offers":[{"title":"Default Title","offer_id":50486158098724,"sku":null,"price":40.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/1147\/9588\/files\/recon_ebook.png?v=1742254389"},{"product_id":"12-week-marsoc-raider-prep-program-digital-ebook","title":"12 Week MARSOC Raider Prep Program (Digital eBook)","description":"\u003cp\u003e\u003cstrong\u003eThis is the digital download eBook format of our 12-week MARSOC Raider Prep Program. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThis is a 12-week program designed to develop the strength and stamina to successfully complete every physical aspect of Marine Special Operations Command Assessment and Selection. While having the overall stamina to be physically superior while attending assessment and selection. We have scientifically broken down the A\u0026amp;S requirements in order for you to optimize your potential without overtraining or causing injury.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003e12-Weeks of Progressive Training.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eMovement Principles.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eUnderstanding Marine Corps Standards.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003ePrepping for your PFT, CFT, and Swim Qual.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eSwimming Techniques.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eDirect Contact with Josh \u0026amp; Nick to assist you through training.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eDiet and Sleep Protocols.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eRecovery Protocols.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eExclusive Workout Content\/Videos.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eWorkout Calendar.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eExclusive Content, Live Chats.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/nBOrclf6rwA\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e**This book is in ePub format, meaning it downloads like a real eBook you would buy on Amazon, iBooks, etc. It is NOT a PDF. You will need an eBook reader for this program. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWe also have a paperback version of this program which you can find HERE.\u003c\/strong\u003e\u003c\/p\u003e","brand":"The Agoge","offers":[{"title":"Default Title","offer_id":50486159704356,"sku":null,"price":45.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/1147\/9588\/files\/raider_prep_ebook.png?v=1742254396"},{"product_id":"12-week-marsoc-raider-prep-program-paperback","title":"12 Week MARSOC Raider Prep Program (Paperback)","description":"\u003cp\u003e\u003cstrong\u003eThis is the paperback format of our 12-week MARSOC Raider Prep Program. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThis is a 12-week program designed to develop the strength and stamina to successfully complete every physical aspect of Marine Special Operations Command Assessment and Selection. While having the overall stamina to be physically superior while attending assessment and selection. We have scientifically broken down the A\u0026amp;S requirements in order for you to optimize your potential without overtraining or causing injury.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eProgressionary Training.\u003c\/li\u003e\n\u003cli\u003eMovement Principles.\u003c\/li\u003e\n\u003cli\u003eUnderstanding A\u0026amp;S Standards.\u003c\/li\u003e\n\u003cli\u003eDirect Contact with Josh \u0026amp; Nick to assist you through training.\u003c\/li\u003e\n\u003cli\u003eDiet and Sleep Protocols.\u003c\/li\u003e\n\u003cli\u003eRecovery Protocols.\u003c\/li\u003e\n\u003cli\u003eExclusive Content, Live Chats.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/nBOrclf6rwA\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e**\u003c\/strong\u003e\u003cstrong\u003eWe also have a digital eBook version of this program which you can find HERE.\u003c\/strong\u003e\u003c\/p\u003e","brand":"The Agoge","offers":[{"title":"Default Title","offer_id":50486166847780,"sku":null,"price":50.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/1147\/9588\/files\/rpprep_6905da7f-42d8-449f-a094-1590a8902a2b.jpg?v=1742254403"},{"product_id":"protocol-package","title":"Protocol Package","description":"\u003cp\u003eThis Bundle Includes\u003c\/p\u003e\n\u003cp\u003e12 Week Pull Up Protocol\u003c\/p\u003e\n\u003cp\u003e12 Week Push Up Protocol\u003c\/p\u003e\n\u003cp\u003e12 Week Swimming Protocol\u003c\/p\u003e\n\u003cp\u003e12 Week Running Protocol\u003c\/p\u003e\n\u003cp\u003e12 Week Ruck Protocol Advanced\u003c\/p\u003e\n\u003cp\u003e12 Week Ruck Protocol Beginner\u003c\/p\u003e","brand":"The Agoge","offers":[{"title":"Default Title","offer_id":50486170255652,"sku":null,"price":59.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/1147\/9588\/files\/protocolbundel.jpg?v=1742254433"},{"product_id":"prep-box-set-usmc-prep-recon-prep-marine-raider-prep-ebook","title":"PREP BOX SET: USMC PREP, RECON PREP, MARINE RAIDER PREP (EBOOK)","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e12 Week training prep set includes the ebook version all 3 books: USMC PREP, RECON PREP, MARSOC RAIDER PREP\u003c\/strong\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-mce-fragment=\"1\"\u003eProgressionary Training.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eMovement Principles.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eUnderstanding Marine Corps Standards.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003ePrepping for your PFT, CFT, and Swim Qual.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eSwimming Techniques.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eDirect Contact with Josh \u0026amp; Nick to assist you through training.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eDiet and Sleep Protocols.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eRecovery Protocols.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eExclusive Workout Content\/Videos.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eWorkout Calendar.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eExclusive Content, Live Chats.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003eJosh and Nick have worked with the NSCA Tactical Strength and Conditioning Program (TSAC) to develop a program to prepare you not just to participate in Marine Corps Basic Training but max out your potential while you are there. Being a Marine is about being the best that you can be so that means the bare minimum standards are just not good enough. These programs are a step-by-step process that will layout the steps to improve your performance in order to achieve the title Marine with the highest scores possible. To be at the top of your Platoon or Team!\u003c\/p\u003e","brand":"The Agoge","offers":[{"title":"Default Title","offer_id":50486171336996,"sku":null,"price":108.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/1147\/9588\/files\/PREPEBOOKSET.png?v=1742254441"},{"product_id":"usmc-prep-and-recon-prep-set-ebooks","title":"USMC PREP AND RECON PREP SET (EBOOKS)","description":"\u003cp data-mce-fragment=\"1\"\u003eIncludes the eBook version of our 12 week USMC and Marine Recon Prep training programs.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-mce-fragment=\"1\"\u003eProgressionary Training.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eMovement Principles.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eUnderstanding Marine Corps Standards.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003ePrepping for your PFT, CFT, and Swim Qual.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eSwimming Techniques.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eDirect Contact with Josh \u0026amp; Nick to assist you through training.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eDiet and Sleep Protocols.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eRecovery Protocols.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eExclusive Workout Content\/Videos.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eWorkout Calendar.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eExclusive Content, Live Chats.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003eJosh and Nick have worked with the NSCA Tactical Strength and Conditioning Program (TSAC) to develop a program to prepare you not just to participate in Marine Corps Basic Training but max out your potential while you are there. Being a Marine is about being the best that you can be so that means the bare minimum standards are just not good enough. These programs are step by step process that will layout the steps to improve your performance in order to achieve the title Marine with the highest scores possible. To be at the top of your Platoon or Team!\u003c\/p\u003e","brand":"The Agoge","offers":[{"title":"Default Title","offer_id":50486175793444,"sku":null,"price":67.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/1147\/9588\/files\/USMCRECONSET.png?v=1742254449"},{"product_id":"recon-prep-and-marine-raider-prep-ebook","title":"RECON PREP AND MARINE RAIDER PREP (EBOOK)","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIncludes the Paperback version of our 12 week Recon Prep and Marine Raider Prep training programs.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-mce-fragment=\"1\"\u003eProgressionary Training.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eMovement Principles.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eUnderstanding Marine Corps Standards.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003ePrepping for your PFT, CFT, and Swim Qual.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eSwimming Techniques.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eDirect Contact with Josh \u0026amp; Nick to assist you through training.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eDiet and Sleep Protocols.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eRecovery Protocols.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eExclusive Workout Content\/Videos.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eWorkout Calendar.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eExclusive Content, Live Chats.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003eJosh and Nick have worked with the NSCA Tactical Strength and Conditioning Program (TSAC) to develop a program to prepare you not just to participate in Marine Corps Basic Training but max out your potential while you are there. Being a Marine is about being the best that you can be so that means the bare minimum standards are just not good enough. These programs are a step-by-step process will lay out the steps to improve your performance in order to achieve the title Recon Marine or Marine Raider\u003c\/p\u003e","brand":"The Agoge","offers":[{"title":"Default Title","offer_id":50486185492772,"sku":null,"price":76.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/1147\/9588\/files\/RECONRAIDERSET.png?v=1742254458"},{"product_id":"usmc-prep-and-marine-raider-prep-ebook","title":"USMC PREP AND MARINE RAIDER PREP (EBOOK)","description":"\u003cdiv data-mce-fragment=\"1\" class=\"description\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eIncludes the eBook version of our 12 Week training prep of USMC and Marine Raider prep programs.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-mce-fragment=\"1\"\u003eProgressionary Training.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eMovement Principles.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eUnderstanding Marine Corps Standards.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003ePrepping for your PFT, CFT, and Swim Qual.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eSwimming Techniques.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eDirect Contact with Josh \u0026amp; Nick to assist you through training.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eDiet and Sleep Protocols.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eRecovery Protocols.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eExclusive Workout Content\/Videos.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eWorkout Calendar.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eExclusive Content, Live Chats.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eJosh and Nick have worked with the NSCA Tactical Strength and Conditioning Program (TSAC) to develop a program to prepare you not just to participate in Marine Corps Basic Training but max out your potential while you are there. Being a Marine is about being the best that you can be so that means the bare minimum standards are just not good enough. These programs are a step-by-step process will lay out the steps to improve your performance in order to achieve the title Marine and Marine Raider.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"The Agoge","offers":[{"title":"Default Title","offer_id":50486188278052,"sku":null,"price":72.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/1147\/9588\/files\/USMCRAIDERSET.png?v=1742254465"},{"product_id":"past-prep-digital","title":"Air Force  Special Warfare Physical Ability and Stamina Test (PAST) PREP (Digital)","description":"\u003cp class=\"\"\u003eThis is the 12-week Physical Ability and Stamina Test (PAST) Prep program designed to develop the strength and stamina to successfully complete the PAST, while having the overall stamina to be physically superior while attending your training at an Air Force Special Warfare school. We have scientifically broken down the requirements in order for you to optimize your potential without overtraining or causing injury.\u003c\/p\u003e\n\u003cp class=\"\"\u003e**This program is currently in the beta testing phase, any and all feedback welcome.**\u003c\/p\u003e\n\u003cp class=\"\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"The Agoge","offers":[{"title":"Default Title","offer_id":50486206103844,"sku":null,"price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/1147\/9588\/files\/airforcebook.png?v=1742254493"},{"product_id":"usmc-prep-and-recon-prep-set","title":"USMC Prep and Recon Prep Set (paperbacks)","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIncludes the Paperback version of our 12 week USMC and Marine Recon Prep training programs.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-mce-fragment=\"1\"\u003eProgressionary Training.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eMovement Principles.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eUnderstanding Marine Corps Standards.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003ePrepping for your PFT, CFT, and Swim Qual.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eSwimming Techniques.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eDirect Contact with Josh \u0026amp; Nick to assist you through training.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eAccess to Private Facebook Community.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eDiet and Sleep Protocols.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eRecovery Protocols.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eExclusive Workout Content\/Videos.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eWorkout Calendar.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eExclusive Content, Live Chats.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003eJosh and Nick have worked with the NSCA Tactical Strength and Conditioning Program (TSAC) to develop a program to prepare you not just to participate in Marine Corps Basic Training but max out your potential while you are there. 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That includes your pack, clothes, emergency\/ first aid materials, food, water and miscellaneous items.\u003c\/p\u003e\n\u003cp class=\"\"\u003e\u003cstrong\u003eCan this weight vary? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"\"\u003eYes, of course. Is this weight a must? No, nothing every is. However, it is a good standard to train and prepare yourself for.\u003c\/p\u003e\n\u003cp class=\"\"\u003eBefore you start this program test yourself a couple of days prior. Pack your ruck and set out on the objective to traverse 4 miles of terrain carrying 35 lbs in under 1 hour.\u003c\/p\u003e\n\u003cp class=\"\"\u003eIf you can complete this task already, then good on you. Utilizing this program will help you to improve your time. If not, then have no fear. 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Continue with your other training program and use this as a supplemental training to build your rucking capability. \u003c\/p\u003e\n\u003cp class=\"\"\u003eThis program is to build your conditioning to be able to consistently maintain a 15 minute mile pace while carrying a 45lb load for long distances.\u003c\/p\u003e\n\u003cp class=\"\"\u003eHave no fear. After these 12 weeks you will be confident, comfortable and capable to complete this task.\u003c\/p\u003e","brand":"The Agoge","offers":[{"title":"Default Title","offer_id":50499434348836,"sku":null,"price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/1147\/9588\/files\/advance_ruck_1.png?v=1742592350"},{"product_id":"12-week-pull-up-protocol","title":"12 Week Pull Up Protocol","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWe believe that every man should be able to accomplish a few tasks. Run a 6-minute mile, perform 25 dead hang pull ups, start a fire, change a tire, tie a tie, chop wood, 100 push-ups in under 2 minutes and be able to traverse 4 miles of terrain carrying 35 lbs in under 1 hour just to name a few. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis program is designed to sit on top of your current training program. Continue with your other training program and use this as a supplemental training to build your pull up capability. You will train 3 times a week for 12 weeks.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/U0sLmrCKUSo\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"The Agoge","offers":[{"title":"Default Title","offer_id":50499434414372,"sku":null,"price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/1147\/9588\/files\/pullup_protocol_2.png?v=1742592357"},{"product_id":"12-week-running-protocol","title":"12 Week Running Protocol","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"\"\u003eWe believe that every man should be able to accomplish a few tasks. Run a 6-minute mile, do 25 dead hang pull-ups, start a fire, change a tire, tie a tie, chop wood and 100 push-up in under 2 minutes.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"\"\u003eThis program is to build your conditioning to be able to run a mile \u003cem\u003e\u003cstrong\u003ein under six minutes.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"\"\u003eThis program is designed to sit on top of your current training program. Continue with your other training program and use this as a supplemental training to build your running capability and improve your cardiovascular endurance. That training regiment should include squats \u0026amp; deadlifts as well other strength and conditioning components. By ensuring your training regimen includes those components it will better set you up for success in accomplishing this task\u003c\/p\u003e","brand":"The Agoge","offers":[{"title":"Default Title","offer_id":50499434512676,"sku":null,"price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/1147\/9588\/files\/run_protocol_1.png?v=1742592363"},{"product_id":"12-week-swimming-protocol","title":"12 Week Swimming Protocol","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eWe believe that every man should be able to accomplish a few tasks. Run a 6-minute mile, do 25 dead hang pull-ups, start a fire, change a tire, tie a tie, chop wood, do 100 push-up in under 2 minutes, and swim 500 meters in under 15 minutes \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis program is designed to sit on top of your current training program. Continue with your other training program and use this as supplemental training to build up to a 500-meter swim in under 15 minutes. You will train 3 times a week for 12 weeks utilizing this program. \u003c\/span\u003e\u003c\/p\u003e","brand":"The Agoge","offers":[{"title":"Default Title","offer_id":50499434578212,"sku":null,"price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/1147\/9588\/files\/Swim_Protocol_1.jpg?v=1742592370"},{"product_id":"ruck-protocols-beginner-advanced-package","title":"Ruck Protocols (Beginner + Advanced)","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"\" data-mce-fragment=\"1\"\u003eWe believe that every man should be able to accomplish a few tasks. Run a 6-minute mile, do 25 dead hang pull-ups, start a fire, change a tire, tie a tie, chop wood and 100 push-up in under 2 minutes. . This program is to build your conditioning to be able to do 4 miles in under an hour while carrying 35 lbs.\u003c\/p\u003e\n\u003cp class=\"\" data-mce-fragment=\"1\"\u003e\u003cstrong\u003eWHY RUCK?\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"\"\u003eIt seems like a simple enough concept: simply throw on a weighted backpack and start walking. Right? Why would you need a program for that?\u003c\/p\u003e\n\u003cp class=\"\"\u003eWrong.\u003c\/p\u003e\n\u003cp class=\"\"\u003eRuck marching is far different from regular weighted walking or running. It’s a very uniquely challenging form of training that will bring your endurance and athleticism to a whole new level.\u003c\/p\u003e\n\u003cp class=\"\"\u003e\u003cstrong\u003eThe Benefits of Ruck Training Include:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eProvides a combination of cardiovascular training and resistance training, leading to an Increased calorie burn that you would get from other forms of exercise.\u003c\/li\u003e\n\u003cli\u003eImproves muscle stamina, especially when performed in a methodical manner that is properly programmed\u003c\/li\u003e\n\u003cli\u003eChallenges your mental strength during training because of the added difficulty of the ruck pack.\u003c\/li\u003e\n\u003cli\u003eStrengthening your entire body in a unique way that helps to prevent injury from sports and other training.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"\" data-mce-fragment=\"1\"\u003eThis program is designed to sit on top of your current training program. Continue with your other training program and use this as a supplemental training to vastly improve your ability to traverse distance while carrying load. That training regiment should include squats \u0026amp; deadlifts as well other strength and conditioning components. By ensuring your training regiment includes those components it will better set you up for success in accomplishing this task.\u003c\/p\u003e\n\u003cp class=\"\"\u003e\u003cstrong\u003e*The BEGINNER program is designed to build your strength \u0026amp; conditioning to be able to do 4 miles in under an hour while carrying a 35lb pack.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"\"\u003e\u003cstrong\u003e*The ADVANCED program is designed to build your strength \u0026amp; conditioning to be able to do 10 miles in 2.5 hours with a 45lb pack.\u003c\/strong\u003e\u003c\/p\u003e","brand":"The Agoge","offers":[{"title":"Default Title","offer_id":50499434742052,"sku":null,"price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/1147\/9588\/files\/Untitleddesign_3.png?v=1742592390"},{"product_id":"the-whole-enchilada-60-off","title":"THE WHOLE ENCHILADA 63% OFF","description":"\u003cp\u003eGet every single Agoge program we've created for 63% off.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThese Agoge Training programs are designed to help you...\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eOvercome and conquer your past health and fitness failures and shortcomings so you can live a happier and healthier life...\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHave more energy to play with your kids, and be the parent you know they deserve...\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBe healthy and strong both mentally and physically so you can feel alive again.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"The Agoge","offers":[{"title":"Default Title","offer_id":50499434807588,"sku":null,"price":199.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/1147\/9588\/files\/enchilada3.png?v=1742592397"}],"url":"https:\/\/shop.nickkoumalatsos.com\/collections\/marine-corps-prep-programs.oembed?page=2","provider":"Nick Koumalatsos","version":"1.0","type":"link"}